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아침
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2140 kcal
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Fat: 98.34g | Prot: 134.54g | Carbs: 179.90g.
Breakfast: 바나나. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐고구마, 아임닭 청양고추맛 닭가슴살 큐브, 소고기구이, 오이 (껍질 포함). Dinner: 상추, 밥, 강된장, 삼겹살. more...
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2555 kcal
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Exercise:
Treadmill - 25 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 6.0 kg a Week
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siger16k's Weight History
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