Weigh In record (no journal entry) for 28 October 2014
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2014:
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1965 kcal
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Fat: 69.44g | Prot: 75.08g | Carbs: 296.24g.
Breakfast: Tesco Orzechy Włoskie Łuskane, Jabłko, Piątnica Serek Wiejski, Tesco Polędwiczki z Kurczaka. Lunch: Kupiec Crunchella, Nestea Green Tea Citrus. Dinner: Mniam Mniam Racuchy z Jabłkiem. Snacks/Other: Schulstad Chleb z Pieca z Ziarnami, Piotr i Paweł Kabanos Wieprzowy, Kabanos Wieprzowy, Schulstad Chleb z Pieca z Ziarnami, Coca-Cola Coca-Cola, Tesco Gruszka. more...
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2226 kcal
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Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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