Weigh In record (no journal entry) for 30 October 2022
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1304 kcal
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Fat: 53.73g | Prot: 76.14g | Carbs: 126.59g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Rasa Coklat, Teh Hijau. Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Pakcoy, Bayam Dimasak (dari Segar), Kobe Bumbu Bakar Pedas, Ikan Patin. Snacks/Other: Jambu Air, Cendol, Sempol, Sate Ayam. more...
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Losing 0.5 kg a Week
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Widya WRJ's Weight History
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