Weigh In record (no journal entry) for 30 October 2022
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1409 kcal
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Fat: 49.34g | Prot: 52.78g | Carbs: 204.16g.
Breakfast: Donat Dilapisi Coklat, Nescafe Classic, Ellenka Fiber Creme. Lunch: Kerupuk Putih, Nasi Putih, Rendang, Tempe Rebus, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). Dinner: Ikan Kembung, Sayuran Rebus (tanpa Daging), Belfoods Chicken Nugget, Nasi Putih. Snacks/Other: Pisang, Kurma, Buah Anggur, Tomat Merah, Tempe Mendoan. more...
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2285 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cooking - 2 hours, Sitting - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dentitrudy's Weight History
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