Weigh In record (no journal entry) for 30 October 2022
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79.4 kg
Lost so far: 1.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1579 kcal
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Fat: 54.78g | Prot: 125.19g | Carbs: 140.37g.
Breakfast: Stroberi, Pisang, Diamond Low Fat Milk, Quaker Instant Oatmeal. Lunch: Kikil, Tempe Orek, Tumis Oncom, Sambal Goreng Kentang, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Gula Pasir, Kopi Luwak White Koffie Original. more...
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Losing 0.7 kg a Week
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amaliafajrini27's Weight History
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