Weigh In record (no journal entry) for 29 October 2022
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1795 kcal
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Fat: 63.03g | Prot: 75.41g | Carbs: 236.42g.
Breakfast: Lavaş, Fırında Patates, Menemen, Krem Peyniri, Reçel Konserveleri, Beyaz Ekmek. Lunch: Sebze ve Domates Soslu Spagetti, Cappy Karışık Meyve Suyu, Ispanak Köftesi. Snacks/Other: Elma, Protein Bar, Kellogg's Coco Pops. more...
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539 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise Machine - 8 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Running - 16/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 0.0 kg a Week
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aycainann's Weight History
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