Weigh In record (no journal entry) for 30 October 2022
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58.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1052 kcal
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Fat: 53.22g | Prot: 24.17g | Carbs: 92.69g.
Breakfast: Жареная Картошка. Lunch: Atkins Сникерс . Dinner: Грецкие Орехи. Snacks/Other: Белый Хлеб, Колбаса Домашняя. more...
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Losing 0.7 kg a Week
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Alera666's Weight History
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