Weigh In record (no journal entry) for 29 October 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2126 kcal
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Fat: 71.49g | Prot: 98.06g | Carbs: 273.22g.
Breakfast: Dolce Gusto Café Au Lait, Marilan Bolacha Água e Sal. Lunch: Kibon Sorvete Napolitano, Filé de Frango Grelhado, Schweppes Citrus, Costela Bovina, Salada de Maionese, Pão Francês. Dinner: Coca-Cola Coca-Cola, Lacta Bombom Sonho de Valsa, Salada de Maionese, Coxinha, Dolce Gusto Café Au Lait, Pão Francês. more...
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steady weight
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shapevem's Weight History
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