Weigh In record (no journal entry) for 20 October 2022
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65.7 kg
Lost so far: 14.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1597 kcal
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Fat: 69.38g | Prot: 96.07g | Carbs: 145.53g.
Breakfast: Café Brasileiro Café, Nespresso Café, Walmart Queijo Mussarela, Itambé Leite Pro Desnatado 13G de Proteína, Plus Vita Pão de Forma Integral 12 Grãos Zero, Melão. Lunch: Filé de Frango Grelhado, Macaxeira Cozida. Dinner: Água de Coco, Prato Light Estrogonofe de Frango , Macarrão sem Carne com Molho de Tomate. Snacks/Other: Frosty Sorvete de Tapioca , Queensberry Geléia de Amora 100% Fruit, Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Omelete ou Ovos Mexidos, Walmart Queijo Mussarela. more...
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Losing 2.1 kg a Week
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dominiquepordeus's Weight History
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