Weigh In record (no journal entry) for 29 October 2022
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46.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1715 kcal
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Fat: 81.47g | Prot: 37.38g | Carbs: 216.70g.
Breakfast: Яблочный Пирог, Zott Zottis Dessert Шоколадный. Dinner: Яблоко, Сто Пудов Льон, Том Арахисовая Паста с Чёрным Шоколадом, Молокія Кефир 2,5%. Snacks/Other: Чай, Nestle Lion (20г), АВК Конфеты Florens. more...
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Losing 0.2 kg a Week
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