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AM weight, pajamas, no shoes, sweatshirt, leggings, bathroom scale
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50.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2119 kcal
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Fat: 70.50g | Prot: 101.65g | Carbs: 268.75g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Cabbage , Green Giant Fresh Baby Cut Carrots, Souper Salad Raisins, Trader Joe's Organic Crunchy Peanut Butter, Bananas . Lunch: Hellmann's Real Mayonnaise, Bush's Best Country Style Baked Beans, Quaker 100% Whole Grain Oatmeal, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , V8 Original 100% Vegetable Juice (11.5 oz), Fried Egg , Cabbage , Onions, Heinz Tomato Ketchup. Dinner: American Value Green Beans (Canned), Cabbage, Kraft Miracle Whip Dressing, Fried Egg, Quaker 100% Whole Grain Oatmeal, Publix Onions, Sweet Baby Ray's Honey Barbecue Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 2.5 kg a Week
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