nastiasdk's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

46.1 kg Lost so far: 8.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

583 kcal

Fat: 16.84g | Prot: 18.16g | Carbs: 91.82g. Breakfast: Roshen Желейки, Легкое Ванильное Мороженое (Мягкое). Lunch: Шоколадное Печенье Сэндвич (Наполненные Кремом), Кофе с Молоком и Сахаром. Dinner: Сырная Пицца с Овощами (Тонкая Корочка), Зеленый Чай. more...

1235 kcal

Exercise: 7500 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nastiasdk's Journal, 29 Oct 22

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