Weigh In record (no journal entry) for 29 October 2022
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104.8 kg
Lost so far: 30 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2091 kcal
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Fat: 70.64g | Prot: 170.70g | Carbs: 196.95g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Сливочное Масло, Геркулес Овсяные Хлопья, Голубика. Lunch: Миндаль Миндаль, RED Тёмный Шоколад без Сахара, Печеное Яблоко, Куриная Грудка, Увелка Крупа Пшено. more...
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steady weight
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miss-indie's Weight History
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