Weigh In record (no journal entry) for 29 October 2022
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88.6 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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3569 kcal
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Fat: 90.45g | Prot: 18.27g | Carbs: 280.46g.
Breakfast: Nucolato Crema de Avellana, Milpa Real Totopos para Chilaquiles. Dinner: Sabritas Paketaxo, Four Loko Four Loko. Snacks/Other: Bohemia Cerveza. more...
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Gaining 7 kg a Week
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