Weigh In record (no journal entry) for 26 October 2022
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2934 kcal
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Fat: 68.79g | Prot: 245.03g | Carbs: 338.46g.
Breakfast: FTW Creatina, Fazenda Bela Vista Queijo Minas Frescal, Maçã Verde, Castanhas de Caju, Gallo Azeite de Oliva Extra Virgem, Wickbold Pão de Forma do Forno 100% Integral, Mamão Papaia, Mãe Terra Aveia Flocos Grossos . Lunch: Alface, Pepino (com Casca), Tomates, Palmito, Vapza Grão de Bico Cozido no Vapor, Cenouras, Bonduelle Ervilha Ao Natural, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Snacks/Other: Castanhas de Caju, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Kiwi, Manga Palmer, Banana Prata, Sundown Fish Oil 1000 Mg. more...
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Losing 5.6 kg a Week
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