Weigh In record (no journal entry) for 29 October 2022
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96.3 kg
Lost so far: 10 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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609 kcal
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Fat: 20.38g | Prot: 35.43g | Carbs: 68.20g.
Lunch: Cimory Yogurt, Ayam Kecap, Nasi Putih. more...
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Gaining 2.1 kg a Week
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