Weigh In record (no journal entry) for 29 October 2022
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1448 kcal
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Fat: 98.30g | Prot: 80.30g | Carbs: 70.66g.
Breakfast: Dost Dost Form Süzme Peynir , Maret Dana Sosis, Natürel Sızma Zeytinyağı, Siyah Zeytin, Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Snacks/Other: Peanuts. more...
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Gaining 0.1 kg a Week
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cavcavali's Weight History
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