Weigh In record (no journal entry) for 29 October 2022
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83.3 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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146 kcal
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Fat: 9.87g | Prot: 12.48g | Carbs: 0.76g.
Breakfast: Ovo Frito sem Gordura. more...
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Gaining 3.5 kg a Week
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