Weigh In record (no journal entry) for 29 October 2022
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99 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1149 kcal
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Fat: 52.28g | Prot: 89.66g | Carbs: 68.85g.
Breakfast: AH Blauwe Bessen, AH Versgeperst Sinaasappelsap, AH Yoghurt Griekse Stijl. Lunch: AH Yoghurt Griekse Stijl, AH Bieslook, All Seasons Gemengde Sla, AH Kalkoenfilet, John West Tonijnstukken in Olijfolie, Banderos Volkoren Tortilla Wraps. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Kalkoenfilet, Gebakken Ei, AH Thaise Wokgroente, Waldkorn Volkoren Brood, All Seasons Gemengde Sla, AH Bieslook, AH Yoghurt Griekse Stijl. Snacks/Other: AH Ongezouten Pinda's. more...
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3106 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ocram1971's Weight History
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