Weigh In record (no journal entry) for 29 October 2022
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67.4 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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911 kcal
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Fat: 32.49g | Prot: 85.17g | Carbs: 69.83g.
Lunch: Couve Manteiga Crua, Arroz Parboilizado Cozido, Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Bacon, Vigor Cream Cheese, Queijo Mozzarella, Patinho Grelhado, Pão Francês. Snacks/Other: Cacau Show Chocolate Branco Zero Adição de Açúcar . more...
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Losing 2.8 kg a Week
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dudalumikoski's Weight History
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