Weigh In record (no journal entry) for 29 October 2022
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89.6 kg
Lost so far: 6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1220 kcal
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Fat: 37.82g | Prot: 137.12g | Carbs: 82.33g.
Breakfast: Panqueca de banana e whey, Café. Lunch: Bergamota, Tomates Cereja, Alface, Couve Manteiga Refogada, Abóbora Cozida, Carne Moída Refogada. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Snacks/Other: Max Titanium Whey Blend , Morangos, Danone Iogurte Natural Desnatado . more...
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Losing 0.4 kg a Week
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Adriana Calaça's Weight History
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