Weigh In record (no journal entry) for 29 October 2022
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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738 kcal
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Fat: 22.01g | Prot: 30.00g | Carbs: 108.82g.
Breakfast: Itambé Leite em Pó Integral +Nutri, Banana Prata, Itambé Leite em Pó Integral Instantâneo. Lunch: Ovo Frito, Farinha Branca, Banana Prata, Quero Feijão Carioca . more...
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Losing 2.8 kg a Week
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@foconoshape's Weight History
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