Weigh In record (no journal entry) for 29 October 2022
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99.3 kg
Lost so far: 8.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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694 kcal
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Fat: 38.02g | Prot: 27.39g | Carbs: 61.79g.
Lunch: Salada Vinagrete, Repolho, Picanha, Alegra Linguiça Suína com Bacon, Queijo Coalho, Schweppes Citrus (Lata). Snacks/Other: Panco Rosquinha de Coco, Melão. more...
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Losing 3.5 kg a Week
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Luani Batista's Weight History
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