Weigh In record (no journal entry) for 29 October 2022
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84.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1290 kcal
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Fat: 51.45g | Prot: 85.28g | Carbs: 119.64g.
Breakfast: Pipoca, Café com Açúcar, Ovo Frito, Quatá Ricota Fresca, Pão Integral. Lunch: Aurora Linguiça Toscana, Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz com Legumes. Dinner: Quatá Ricota Fresca, Café com Leite e Açúcar, Pão Integral, Ovo Frito. Snacks/Other: Queensberry Geléia de Morango, Itambé Iogurte Natural Integral (100g). more...
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Losing 3.5 kg a Week
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elimalves73's Weight History
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