Weigh In record (no journal entry) for 29 October 2022
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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554 kcal
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Fat: 25.20g | Prot: 39.56g | Carbs: 55.14g.
Breakfast: Ceviz, Ceviz. Lunch: Göbek Marul. Dinner: Göbek Marul, Beyaz Ekmek, Soya Fasulyesi (Olgun Tohumlar, Tuzlu, Pişmiş, Haşlanmış). more...
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Losing 0.9 kg a Week
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halilglbdk's Weight History
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