Weigh In record (no journal entry) for 29 October 2022
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1513 kcal
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Fat: 97.72g | Prot: 93.70g | Carbs: 62.09g.
Breakfast: Cemil Creme de Leite, Café, Ovo Frito sem Gordura, Da Colônia Amendoim Torrado sem Pele, Ovo. Lunch: Salsaretti Passata Rústica, Soya Óleo de Soja , Abobrinha Italiana, Berinjela, Sadia Filezinho de Frango Temperado Sadia. Dinner: Batata Inglesa Cozida, Da Colônia Amendoim Torrado sem Pele, Sococo Leite de Coco Tradicional, Cemil Creme de Leite, Porto Alegre Queijo Mussarela, Ovo Mexido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Porto Alegre Mussarela Light. more...
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2395 kcal
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Exercise:
Hiking - 40 minutes, Zumba - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Bianca Ádala's Weight History
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