Weigh In record (no journal entry) for 29 October 2022
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1037 kcal
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Fat: 42.09g | Prot: 61.68g | Carbs: 106.99g.
Breakfast: Сметана 15%, Банан, Овсяноблин. Lunch: Жареная или Запеченная Курица, Картошка Тушеная. Dinner: Красное Яблоко. Snacks/Other: Обычные Блины. more...
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Losing 0.4 kg a Week
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Aida Ledo's Weight History
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