Weigh In record (no journal entry) for 29 October 2022
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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447 kcal
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Fat: 14.11g | Prot: 21.19g | Carbs: 59.60g.
Breakfast: Торчин Кетчуп Лагідний, Молокія Молоко 2,5%, Салтовский Хлеб Черный, АТБ Гречка Отварная, Сир Польський. more...
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Losing 3.2 kg a Week
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marianaboluh's Weight History
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