Weigh In record (no journal entry) for 29 October 2022
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2292 kcal
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Fat: 130.41g | Prot: 103.39g | Carbs: 210.82g.
Lunch: Ayran, Mandalina, Domates Çorbası, Pirinç Pilavı, Baştacı Et Döner . Dinner: Ayran, Pirinç Pilavı, Baştacı Et Döner . Snacks/Other: Badem, Supplementler Whey Protein, Ülker Biskrem, Eti Gong Peynir ve Acı Aroma Çeşnili. more...
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Losing 0.4 kg a Week
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