ozias@'s Journal, 25 Oct 22

Weigh In record (no journal entry) for 25 October 2022
129.1 kg Lost so far: 50.3 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:
854 kcal Fat: 37.10g | Prot: 55.13g | Carbs: 73.83g.   Lunch: Ovo Cozido, Sadia Bisteca Suína , Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
3809 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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ozias@'s Weight History


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