Weigh In record (no journal entry) for 27 October 2014
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74.5 kg
Lost so far: 25.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1396 kcal
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Fat: 28.87g | Prot: 61.22g | Carbs: 230.87g.
Breakfast: Banana Prata, Melão Amarelo, Tapioca, Mamão Formosa, Becel Margarina Original, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Ameixas, Italac Creme de Leite, Sadia Hambúrguer de Carne Bovina, Taeq Arroz Integral 7 Cereais, Salada de Alface com Vegetais Variados, Quero Feijão Carioca. Snacks/Other: Qualitá Maçã, Bauducco Torrada Multigrãos (3), Bauducco Torrada Multigrãos (3), Bauducco Torrada Multigrãos (3), Becel Margarina Original, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). more...
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1920 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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