Weigh In record (no journal entry) for 29 October 2022
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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293 kcal
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Fat: 11.54g | Prot: 8.16g | Carbs: 40.43g.
Breakfast: Помидоры, Кофе с Молоком, Дикси Персики Плоские, Киви, Sveza Сыр Творожный Сливочный, Авокадо Авокадо Хасс, Поджаренный Белый Хлеб. more...
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steady weight
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