Weigh In record (no journal entry) for 29 October 2022
|
87.7 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
962 kcal
|
Fat: 36.91g | Prot: 75.74g | Carbs: 85.24g.
Breakfast: Кофе с Молоком, Савушкин Творог 101 Зерно 5%, Брест-Литовск Сыр Легкий 35%, Помидор Сливка, Вареное Яйцо. Lunch: Куриные Котлеты в Духовке, Картошка Вареная. Snacks/Other: Красное Яблоко, Гранат. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
channee98's Weight History
|