Weigh In record (no journal entry) for 29 October 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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573 kcal
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Fat: 12.10g | Prot: 19.69g | Carbs: 93.60g.
Breakfast: Tadım Gün Kurusu Kayısı, Simbat Hudri Hurma. Lunch: Eti Tutku, Ülker Kepekli Grissini, Haşlanmış Yumurta. Dinner: Filiz Burgu Makarna. Snacks/Other: İçim Yoğurt , Barilla Arrabbiata. more...
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Gaining 0.7 kg a Week
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