Weigh In record (no journal entry) for 29 October 2022
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81.2 kg
Lost so far: 26.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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374 kcal
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Fat: 15.87g | Prot: 24.40g | Carbs: 35.24g.
Breakfast: Limiar Pão Libanês Tradicional, Sadia Salame Italiano Fatiado, Sadia Peito de Peru Defumado (40g), Walmart Queijo Mussarela. more...
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Losing 0.8 kg a Week
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roperin73's Weight History
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