Weigh In record (no journal entry) for 29 October 2022
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1538 kcal
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Fat: 66.45g | Prot: 63.16g | Carbs: 184.96g.
Breakfast: Castello Сыр Бри, Вкуснотеево Сыр Сливочный 45%, Фитнеслайн Хлебцы Цельнозерновые, Вареное Яйцо, Слабое Кофе с Сахаром. Lunch: Castello Сыр Бри, Пицца ПП. Dinner: Арахис, Кабачок Фаршированный, Винегрет. Snacks/Other: Компот Ягодный. more...
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Losing 12.6 kg a Week
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katplatgord's Weight History
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