Weigh In record (no journal entry) for 29 October 2022
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81.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1486 kcal
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Fat: 68.06g | Prot: 62.49g | Carbs: 157.89g.
Breakfast: Muller Кефір, Fitella Мюсли с Бананом и Шоколадом. Lunch: Салат из Помидоров и Огурцов, Яйцо, Гречка Отварная. Dinner: Огурец (с Кожурой), Яйцо, Болгарский Перец, Рыба в Кляре. Snacks/Other: Philadelphia Philadelphia Light, Хлебец, Красное Яблоко. more...
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Losing 0.4 kg a Week
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oksanaskd's Weight History
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