Weigh In record (no journal entry) for 29 October 2022
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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768 kcal
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Fat: 23.60g | Prot: 70.48g | Carbs: 72.36g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Bertolli Olive Oil, Telur, Tomat, Cabai Merah atau Rawit, Sawi Putih, Labu Siam, Nasi Merah. Dinner: VECTORLABS Master Whey. Snacks/Other: Mama Suka Rumput Laut Panggang, Apel, Stroberi. more...
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steady weight
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bismilah_langsing's Weight History
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