Weigh In record (no journal entry) for 29 October 2022
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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3300 kcal
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Fat: 90.94g | Prot: 157.93g | Carbs: 455.82g.
Breakfast: Şahin Sucuk, Çırpılmış Yumurta. Lunch: Beyaz Pirinç, Hindi Göğüs. Dinner: Superfresh Pizza King, Coca-Cola Coca-Cola. Snacks/Other: Mozaik Pasta, Pınar Protein Vanilya Aromalı Süt, Polonez Hindi Jambon, Algida Cornetto Classico Çikolata. more...
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Losing 5.6 kg a Week
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sonmezererkin's Weight History
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