Weigh In record (no journal entry) for 29 October 2022
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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448 kcal
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Fat: 18.35g | Prot: 27.64g | Carbs: 48.68g.
Breakfast: Савушкин Сыр Творожный Легкий Sveza, Кофе с Молоком и Сахаром, Рогачевский МКК Сыр Королевский, Красные Помидоры, Овсяноблин. Snacks/Other: Банан. more...
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Losing 2.4 kg a Week
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Juliya 2020's Weight History
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