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lluso
Journal
27 Oct 14
lluso's Journal, 27 Oct 14
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Weigh In record (no journal entry) for 27 October 2014
66.9 kg
Lost so far:
5.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2014:
1417 kcal
Fat: 59.63g | Prot: 58.54g | Carbs: 165.13g.
Breakfast:
Tirolez Creme De Queijo Minas Frescal, Carrefour Pão Caseiro, Café.
Lunch:
Banana Prata.
Dinner:
Antarctica Guaraná, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão.
Snacks/Other:
Banana Prata.
more...
1981 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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lluso's Weight History
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