Weigh In record (no journal entry) for 29 October 2022
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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518 kcal
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Fat: 11.58g | Prot: 29.29g | Carbs: 81.27g.
Lunch: Mlekovita Йогурт Греческий 3%, Творог, Яблоко, Банан, Малина. more...
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Losing 5.6 kg a Week
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