dlvb100's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

72.4 kg Lost so far: 9.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

2004 kcal

Fat: 43.05g | Prot: 176.87g | Carbs: 238.08g. Breakfast: Мёд, Творожная Запеканка, Салат из Помидоров и Огурцов, Щи Зеленые. Lunch: Шаурма с Курицей. Dinner: Мёд, Мещерские Росы Творог Обезжиренный. Snacks/Other: Магнит Хурма, Мандарины. more...

2473 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dlvb100's Journal, 29 Oct 22

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