Weigh In record (no journal entry) for 29 October 2022
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49.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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984 kcal
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Fat: 35.32g | Prot: 26.89g | Carbs: 139.07g.
Breakfast: Советские Традиции Сырок Творожный Глазированный с Арахисом, Tora Bika Creamy Latte. Lunch: ВкусВилл Полло Тоннато. Dinner: Rich Тоник, Dr. Korner Корнерсы Паприка Чили. more...
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Gaining 2.1 kg a Week
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слойка с сыром's Weight History
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