Weigh In record (no journal entry) for 29 October 2022
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105.6 kg
Lost so far: 15.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1620 kcal
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Fat: 65.59g | Prot: 83.62g | Carbs: 198.06g.
Breakfast: Зеленое Яблоко, Ehrmann High Protein Chocolate Pudding, Бахетле Пельмени с Курицей. Lunch: Шармель Зефир в Шоколаде Классический, Банан, Зеленое Яблоко, Prime Star Морковный Кекс. Dinner: Говядина Тушеная, Драники, BeFit Суп Грибной с Картофелем . more...
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Losing 4.9 kg a Week
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maratmansurovich's Weight History
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