Weigh In record (no journal entry) for 29 October 2022
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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440 kcal
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Fat: 22.99g | Prot: 22.91g | Carbs: 38.28g.
Breakfast: Bitkisel Yağ, Haşlanmış Yumurta, Mevsim Salata, Sütaş Kaşar Peyniri, Yayla Chia Tohumu, Kervan Kaşar Loru, Zeytin, Yeşil Biber, Köfteci Yusuf Sucuk, Banvit Piliç Kokteyl Sosis, Besaş Tam Buğday Ekmeği. more...
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Losing 0.7 kg a Week
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filenalsra's Weight History
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