Weigh In record (no journal entry) for 29 October 2022
|
97.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
230 kcal
|
Fat: 8.50g | Prot: 3.00g | Carbs: 36.00g.
Breakfast: Roma Malkist Coklat, Energen Energen Rasa Vanila. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|