Weigh In record (no journal entry) for 29 October 2022
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68.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1390 kcal
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Fat: 68.82g | Prot: 46.97g | Carbs: 147.43g.
Breakfast: Tahu Goreng, Alpukat. Lunch: ABC Saus Sambal , Mentimun (dengan Kulit), Kubis, Tempe Goreng Tepung, Ikan, Hoka Hoka Bento Nasi Putih, Bakso Daging Sapi. Snacks/Other: Indomaret Kacang Atom, Sari Roti Roti Isi Coklat, Jeruk, Semangka. more...
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Losing 0.4 kg a Week
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Hartini28's Weight History
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