Weigh In record (no journal entry) for 29 October 2022
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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831 kcal
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Fat: 24.59g | Prot: 22.25g | Carbs: 133.32g.
Breakfast: Mangga, Gula Pasir, Tong Tji Teh Hijau, Telur Ceplok. Lunch: Sawi Dimasak (dari Segar), Telur Balado, Nasi Putih. Dinner: Arnon Roti Isi Pisang Coklat. Snacks/Other: Pikopi Moccachino. more...
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Gaining 0.1 kg a Week
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mithaalifiah's Weight History
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