Weigh In record (no journal entry) for 29 October 2022
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1085 kcal
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Fat: 29.06g | Prot: 68.57g | Carbs: 136.96g.
Breakfast: 쉐푸드 어니언불고기 샐러드. Lunch: 오이고추, 오징어숙회. Dinner: ardo 컬리플라워라이스, 굽네치킨 갈비천왕 치밥. Snacks/Other: 파리바게트 후레쉬 슈, 샤인머스캣, 호두, 쥐포. more...
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Losing 6.3 kg a Week
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